Choosing Pilates class music? Aim for 60-90 BPM for gentle mat work or 80-100...
https://future-wiki.win/index.php/Can_Nature_Sounds_Work_in_Pilates_or_Do_They_Feel_Cheesy%3F
Choosing Pilates class music? Aim for 60-90 BPM for gentle mat work or 80-100 BPM if your flow’s a bit faster. Keep volume low so everyone hears your cues and breath clearly