Choosing Pilates class music? Aim for 60-90 BPM for mat work or 80-100 BPM if...

https://www.strobe-bookmarks.win/picking-pilates-class-music-is-about-matching-your-flow-60-90-bpm-works-well

Choosing Pilates class music? Aim for 60-90 BPM for mat work or 80-100 BPM if you want a gentle flow. Keep volume low so your voice and breath cues remain clear