When “one more episode” keeps pushing bedtime later, small changes can help:...

https://yonderstack.com/s/aS2S0K09T1wgXp8_zccgF

When “one more episode” keeps pushing bedtime later, small changes can help: turn off autoplay, choose a screens-off time, and decide what you’ll watch before pressing play. This article shares practical ways to make late-night streaming easier to stop.