What the Heck Is korean food?

https://go.bubbl.us/f4e857/a0a6?/Bookmarks

Ham & Cheese: Use pumpernickel rye bread. In small bowl, stir jointly 1 cup recent child spinach leaves (approximately 1 0.5 ounces.), half cup chopped lean cooked ham (approximately 3 oz.) and 1/3 cup low-fat cottage cheese