Welcome to our 15. Day of the Natural Highs Academy!

https://www.naturalhighs.org/post/welcome-to-our-15-day-of-the-natural-highs-academy

HOW TO RELAX IN A CRISISHow do we relax in a crisis?How do we find a sense of grounding when everything feels uncertain? To be honest, the Stone Age Brain that we all still have is not doing very well with uncertainty.For millions of years, uncertainty for humans meant potential danger. To this day, our brain reacts in very stone-agey ways to uncertainty and unpredictability. Often, we just go into a fight/flight/freeze response: We want to run away, we want to fight or we want to freeze which c