We’ve all been there: phone in hand, eyes heavy, yet that relentless autoplay...

https://seat42f.com/binge-watching-culture-is-changing-modern-nighttime-routines/

We’ve all been there: phone in hand, eyes heavy, yet that relentless autoplay keeps the next episode rolling. When you’re hooked on a high-stakes, intense thriller, winding down becomes impossible. It’s a cycle that ruins your next morning