We’ve all been there: lying in bed, eyes glued to a thriller while autoplay...

https://record-wiki.win/index.php/The_Infinite_Loop:_Unpacking_Anxiety,_Binge-Watching,_and_Our_Nighttime_Habits

We’ve all been there: lying in bed, eyes glued to a thriller while autoplay runs wild. It’s hard to wind down when your brain is racing, but you don't have to be a slave to the "next episode" button