We’ve all been there: it’s 2 a.m., you’re in bed with your phone, and that...

https://atavi.com/share/xvc3imz1fjnqh

We’ve all been there: it’s 2 a.m., you’re in bed with your phone, and that "next episode" prompt feels like a personal dare. High-stakes shows make winding down impossible, and autoplay just keeps the cycle going