We used to clock out at five, but now we find peace in the gaps. Downtime is...

https://highstylife.com/the-pulse-of-the-screen-how-live-formats-are-rewiring-our-downtime/

We used to clock out at five, but now we find peace in the gaps. Downtime is now micro-breaks and start-stop clips during commutes. To stay present, try grayscale mode. It turns mindless scrolling into a real choice to rest your tired eyes.