We spend our days glued to screens, so why does self-care feel like a chore?...

https://wiki-site.win/index.php/Why_Do_I_Feel_Overstimulated_After_Being_Online_All_Day%3F

We spend our days glued to screens, so why does self-care feel like a chore? Stop chasing trends and start building systems. I am breaking down how to manage notifications, keep sleep consistent, and use five-minute routines to recover without burnout.