We often rely on willpower when we’re burnt out from digital overload. True...

https://angelowlnv711.yousher.com/why-do-i-feel-more-focused-after-a-workout

We often rely on willpower when we’re burnt out from digital overload. True consistency isn't about intensity, but managing your dopamine. A simple 20-minute walk can lower stress and boost sleep. It’s about maintenance, not just aesthetics.