We no longer have the luxury of long, uninterrupted downtime. Instead, our...

https://www.pop-bookmarks.win/we-used-to-wait-for-the-evening-to-unwind-but-now-our-downtime-happens-in

We no longer have the luxury of long, uninterrupted downtime. Instead, our relaxation happens in stolen micro-breaks—those three minutes at the bus stop or waiting for the coffee machine