Training in karate includes strenuous practice of katas (forms), sparring, and self-defense strategies

https://privatebin.net/?851383614d62c447#2Cqtw3jD5U2i9LhJHczkbgYwF65sRvBEaxc1YAJt9i7T

Training in karate includes strenuous practice of katas (forms), sparring, and self-defense strategies