therapy for birth parents 11

https://adoptionrelatedanxietyblog.quillnesty.com/posts/understanding-adoption-related-anxiety-therapy-a-guide-for-the-adoption-triad

Therapy for birth parents isn't about erasing the grief or the what-ifs. It's a space to untangle the complicated mix of love, loss, and relief without judgment. You might wrestle with guilt, revisit your decision, or just need a place to say the unspoken parts out loud. A good therapist helps you sort through the raw feelings—anger at yourself, longing for the child, maybe even peace—so you can carry the experience without it dragging you down. It's not about moving on; it's about finding a wa…