The article explores how an alcohol-free evening ritual can help mark the end...

https://brookssbestperspective.novacrestiq.com/posts/does-changing-clothes-after-work-really-help-you-stop-drinking-at-night

The article explores how an alcohol-free evening ritual can help mark the end of work without relying on a drink. Rather than simply removing alcohol, replace the ritual with something that serves the same job, such as a transition from work to home