Struggling with sleep after 60? Try getting 20-30 minutes of morning light to...

https://rafaelsbrilliantthoughtss.urbanvellum.com/posts/what-should-i-do-if-melatonin-isn-t-helping-my-tossing-and-turning

Struggling with sleep after 60? Try getting 20-30 minutes of morning light to reset your body clock, and consider melatonin doses between 0.5 to 3 mg for occasional restlessness