Struggling with sleep after 60? Small changes like getting 20-30 minutes of...

https://fast-wiki.win/index.php/Does_Morning_Sunlight_Really_Help_Older_Adults_Sleep_Better%3F

Struggling with sleep after 60? Small changes like getting 20-30 minutes of natural morning light and considering low doses of melatonin (0.5-3 mg) can help reset your internal clock