Struggling with sleep after 60? Small changes can help. Try getting 20-30...

https://www.slideserve.com/bandarnpto/what-are-the-most-common-underdiagnosed-sleep-problems-in-older-adults

Struggling with sleep after 60? Small changes can help. Try getting 20-30 minutes of morning light to reset your internal clock or consider 0.5-3 mg of melatonin before bedtime. Learn simple steps to improve rest and feel more energized during the day.