Struggling with sleep after 60? Simple changes, like getting 20-30 minutes of...

https://www.bookmarkzoo.win/struggling-to-sleep-in-your-60s-simple-changes-like-getting-20-30-minutes-of

Struggling with sleep after 60? Simple changes, like getting 20-30 minutes of morning sunlight or taking a low dose of melatonin (0.5-3 mg), can help reset your body clock. Learn practical tips to improve rest without complicated routines or medications.