Staring at the ceiling after a late session used to be my norm. I’ve tried...

https://www.bookmarkpage.win/after-years-of-late-night-ranked-sessions-i-finally-found-a-routine-that

Staring at the ceiling after a late session used to be my norm. I’ve tried every filter, but timing my broad-spectrum CBD to a 30 to 45-minute window before bed was the real game changer. Here is my honest take on getting better rest as a gamer.