Sleep is the foundation for staying patient and present with your kids. When...

https://wiki-net.win/index.php/Making_Time_for_Sleep:_A_Pragmatic_Approach_to_Overcoming_Parent_Fatigue

Sleep is the foundation for staying patient and present with your kids. When you’re rested, the daily chaos feels much more manageable. Try keeping a consistent bedtime or making your room cool and dark to help your body wind down