Relaxation used to be a weekend event, but now our downtime happens in pockets....

https://www.bookmarking-planet.win/relaxation-now-fits-our-daily-micro-breaks-we-lean-on-start-stop-1

Relaxation used to be a weekend event, but now our downtime happens in pockets. Whether it is a quick video during a commute or a game while the coffee brews, these micro-breaks have turned entertainment into a start-stop rhythm