Post-whitening, pick a "white diet plan" for 24-- 48 hours: chicken, rice, cauliflower, milk

https://www.mediafire.com/file/61jyg6y2hs5qhch/pdf-18102-60063.pdf/file

Post-whitening, choose a "white diet" for 24-- 48 hours: chicken, rice, cauliflower, milk, and water reduce color uptake during the susceptible period.