Training in karate involves rigorous practice of katas (forms), sparring, and self-defense techniques
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Training in karate includes strenuous practice of katas (types), sparring, and self-defense strategies
Training in karate includes strenuous practice of katas (types), sparring, and self-defense strategies
Karate is a standard martial art originating from Japan, stressing striking methods such as punches, kicks, and knee strikes
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