Training in karate includes strenuous practice of katas (types), sparring, and self-defense methods
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Training in karate includes rigorous practice of katas (kinds), sparring, and self-defense methods
Training in karate includes rigorous practice of katas (kinds), sparring, and self-defense methods
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Karate is a conventional martial art stemming from Japan, stressing striking strategies such as punches, kicks, and knee strikes
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