Late-night autoplay can turn one episode into three before you notice. Find...

https://highstylife.com/why-do-cliffhangers-make-it-so-hard-to-go-to-bed/

Late-night autoplay can turn one episode into three before you notice. Find simple ways to break the “one more episode” spiral, including turning off autoplay and setting a screens-off time, so bedtime feels less like a negotiation.