Late-night autoplay can turn one episode into a much shorter night. This...

https://www.sierrabookmarking.win/autoplay-and-the-one-more-episode-trap-can-push-bedtime-later-than-planned

Late-night autoplay can turn one episode into a much shorter night. This article shares simple ways to break the “one more” spiral, including turning off autoplay and setting a screens-off time that makes it easier to call it a night.