If you’re over 50 and picking up your paddle, you’ll want to hear this. A quick...

https://mighty-wiki.win/index.php/Light_Resistance_Band_Warm-Up_for_Pickleball_Shoulders

If you’re over 50 and picking up your paddle, you’ll want to hear this. A quick 8-minute warm-up can make a big difference in avoiding shoulder pain that hits at night