If you’re over 50 and loving pickleball, watch out for that nagging night...

https://www.emergbook.win/if-you-re-over-60-and-playing-pickleball-you-ve-probably-felt-that-nagging

If you’re over 50 and loving pickleball, watch out for that nagging night shoulder pain—it’s more common than you think. In my latest piece, I break down why a simple 8-minute warm-up can save your shoulders and knees