I used to grind ranked games until 3 AM, then stare at the wall. Blue light...

https://lima-wiki.win/index.php/Night_Mode_vs._Blue_Light_Glasses:_The_Truth_About_Gaming_Before_Bed

I used to grind ranked games until 3 AM, then stare at the wall. Blue light settings helped little. Now, I try broad-spectrum CBD (zero THC) 45 minutes before bed. It isn't a cure-all, but it helps me wind down after raids