I spent years grinding ranked matches until 3 AM. My sleep was a wreck until I...

https://lima-wiki.win/index.php/Sleep_Duration_vs._Sleep_Quality:_Why_Your_Ranked_Grind_Is_Killing_Your_Reaction_Time

I spent years grinding ranked matches until 3 AM. My sleep was a wreck until I finally ditched the melatonin for third-party tested, broad-spectrum CBD. Dialing in a 45-minute pre-sleep window helps me wake up clear-headed and ready to queue again.