I spent years grinding ranked lobbies until 3 AM, only to stare at the ceiling....

https://jeffreysinterestingperspective.cavandoragh.org/does-blue-light-from-my-monitor-really-mess-up-melatonin

I spent years grinding ranked lobbies until 3 AM, only to stare at the ceiling. I’ve tried every blue light filter, but finally finding a consistent wind-down routine was the real game-changer