I spent nine years watching rosters crumble from burnout. If you want to climb,...

https://etruesports.com/2026/05/26/why-sleep-and-mental-recovery-have-become-major-topics-in-esports/

I spent nine years watching rosters crumble from burnout. If you want to climb, stop ignoring your recovery. I’m breaking down how to optimize your circadian rhythms and use sleep tracking to sharpen your focus