How Does Stress Deplete B Vitamins and Affect Sleep?

https://w3directory.org/vitamin-b5-pantothenic-acid-sleep-benefits-what-you-need-to-know-about-b-vitamins-for-sleep/

Look, we all know stress can wreck your sleep. But have you ever stopped to wonder why? Here’s the thing: stress doesn’t just make your mind race — it also drains your body of crucial nutrients, especially B vitamins