Hauling quarters off a mountain leaves you wrecked, but recovery is part of the...

https://www.4shared.com/office/WzzhTikFjq/pdf-15702-34282.html

Hauling quarters off a mountain leaves you wrecked, but recovery is part of the hunt. After a brutal pack-out, hit 30g of protein to jumpstart muscle repair. It’s not about comfort; it’s about being sharp for the next climb