Feeling raceday nerves? Staying sharp on track isn’t just about skill –...

https://rylanssuperwords.bearsfanteamshop.com/why-do-routines-lower-worry-in-the-minutes-before-an-event

Feeling raceday nerves? Staying sharp on track isn’t just about skill – managing focus plays a huge part. One simple trick is breathing: breathe in for 4 counts, then out for 6 to 8