Could one minute a day really help support your health as you age? This article...

https://www.gbnews.com/health/how-to-live-longer-activity-exercise-one-minute

Could one minute a day really help support your health as you age? This article takes a cautious look at simple moves like doing sit-to-stands from a chair. It’s an easy way to work leg strength and balance, which are key for staying independent