Could a simple 60-second daily activity support your longevity? Research...

https://www.acid-bookmarks.win/could-a-simple-60-second-daily-habit-support-your-health-as-you-age-this

Could a simple 60-second daily activity support your longevity? Research suggests brief bursts of movement, like doing sit-to-stands from a chair, may help maintain muscle strength as we age