Could a simple 60-second daily activity support your long-term health? Emerging...

https://averyssuperthoughts.theburnward.com/what-s-better-1-minute-fast-walking-or-10-minutes-slow-walking

Could a simple 60-second daily activity support your long-term health? Emerging research suggests short bursts of movement, such as doing sit-to-stands from a chair, might have small benefits for strength and mobility