Constant digital noise sabotages our dopamine. Consistency isn't about...

https://wiki-coast.win/index.php/Micronutrient_Balance_and_Fatigue:_The_Reality_of_Modern_Exhaustion

Constant digital noise sabotages our dopamine. Consistency isn't about willpower, but managing stress and sleep. Start with a 20-minute walk to reset your baseline. Exercise is mental maintenance, not just a way to burn calories.