By week four, fatigue stacks up fast if you don’t plan your off-hours right....

https://sophiassuperbperspectives.iamarrows.com/cbd-oil-vs-capsules-for-nightly-recovery-routine-which-is-easier

By week four, fatigue stacks up fast if you don’t plan your off-hours right. Sleep remains the top priority for recovery between sessions. Try adding a simple evening buffer after late sparring to wind down