By week four, fatigue can sneak up fast if you don’t manage your downtime....

https://andresimpressivechat.brightsora.com/posts/how-do-i-map-hard-days-and-easy-days-in-a-fight-camp-week

By week four, fatigue can sneak up fast if you don’t manage your downtime. Sleep is your top recovery tool, especially after late sparring sessions—try adding a simple evening buffer to wind down