Build an alcohol-free evening ritual by replacing the drink, not just removing...

https://capable-robe-547.notion.site/An-alcohol-free-evening-sticks-when-your-replacement-does-the-same-four-jobs-3fa28716026680cf9521fb7b4204df48

Build an alcohol-free evening ritual by replacing the drink, not just removing it. CBD may suit some people, but it’s no shortcut. Use a transition cue: close your laptop at half six, make a calming drink and mark the shift from work to rest.