Autoplay and the “one more episode” trap can push bedtime later than planned....

https://www.first-bookmarkings.win/autoplay-makes-one-more-episode-feel-automatic-but-a-few-simple-changes-can

Autoplay and the “one more episode” trap can push bedtime later than planned. This practical guide offers simple ways to reclaim your evenings: turn off autoplay, set a screens-off time, and build a wind-down routine that keeps streaming in check.