Anxiety often feels like constant noise. I’ve found that setting firm...

https://www.mediafire.com/file/iyi5cvcpuzogzp9/pdf-17077-24233.pdf/file

Anxiety often feels like constant noise. I’ve found that setting firm boundaries—like skipping draining social plans—does more for my peace than any advice. It’s not a cure, but slowing down helps me breathe. Here is how I protect my energy.