Anxiety doesn’t just vanish, but I’ve learned to manage the hum by setting firm...

https://introvertspring.com/the-quiet-work-of-managing-anxiety-why-slower-more-intentional-living-is-gaining-ground/

Anxiety doesn’t just vanish, but I’ve learned to manage the hum by setting firm boundaries. It’s not a grand solution, just the quiet, daily work of saying no to what drains me before I’m empty. Finding space to breathe is messy, but it’s a start.