Alcohol-free evenings work better when you replace the ritual, not just the...

https://www.bookmarkpage.win/replace-the-evening-drink-with-an-alcohol-free-routine-that-meets-the-need

Alcohol-free evenings work better when you replace the ritual, not just the drink. The article explores four jobs it may do—transition, reward, permission and sensory pleasure—and shares a simple routine idea to help you wind down.