Alcohol-free evenings work better when you replace the ritual, not just the...

https://storyquanta.com/s/QVWAmWicFUN62NskLu0c4

Alcohol-free evenings work better when you replace the ritual, not just the drink. Spot the four jobs it does: transition, reward, permission and sensory pleasure. Then try a simple after-work routine that gives each one a place.