After a long day, my brain rarely shuts off. I have been using a simple CBD...

https://web-wiki.win/index.php/Why_Do_I_Feel_Like_I_Have_%22Me_Time%22_But_Am_Not_Actually_Resting%3F

After a long day, my brain rarely shuts off. I have been using a simple CBD tincture to help me wind down. I just hold the oil under my tongue for 60 seconds before bed